Ashwagandha is best known for its anxiolytic (anti-anxiety) and stress-relieving effects. It also seems to reduce cortisol levels and overall wellness. In addition, a growing body of evidence supports the efficacy of ashwagandha for improving total sleep time and sleep quality in people with and without insomnia.
Ashwagandha is one of the most commonly used and best-researched adaptogenic herbs, studies prove Ashwagandha is highly effective in:
- Balancing hormones
- Improving thyroid function
- Balancing the immune system
- Increasing stamina/endurance
- Treating adrenal fatigue due to stress
- Stabilizing blood sugar
- Lowering cholesterol
- Alleviating constipation
- Combatting parasites
- Supporting rheumatism
- Helping insomnia
- Inhibiting cancer cells
Ashwagandha is prized for its neuroprotective, brain-boosting benefits, including:
- Supporting brain cell regeneration
- Alleviating anxiety/depression
- Reducing stress
- Lowering cortisol levels
- Enhancing mood
- Improving nervous conditions
- Preventing degenerative diseases
- Fighting inflammation
For women
Ashwagandha is a powerful herb that has many benefits for women. It can help to improve vitality, strength, and energy. Additionally, ashwagandha can help to balance hormones, reduce stress and anxiety, and promote overall health and well-being.
For Men
Ashwagandha is believed to offer a number of health benefits, including reducing anxiety, fighting depression, and improving sexual function in men. Some men also take ashwagandha to improve muscle mass and strength, and wellness.
How to use;
- It can be applied topically as a paste made from its root powder to treat a boil, ulcers, and skin infections.
- Consuming 3 – 6 grams (1 – 2 tsp) in a day with warm water /milk, Helps to boost energy. For the best result please consult a health practitioner.
- Take 1/4-1/2 teaspoon of Ashwagandha root powder and boil it in 2 cups of water. Add a pinch of ginger. Boil till it reduces to half. Cool the mixture and add honey to enhance its taste. Drink this tea to relax your mind.
Kerala Naturals provide pure and natural, export quality product which is safe to take internally.
